Substitute for mushrooms (7 ‘mush-try’ replacements!)
Do you love mushrooms?
If yes, then you should definitely try these substitutes!
Mushrooms are delicious but also very expensive.
So if you want to save money, you might want to consider replacing them with other ingredients.
Here are seven alternatives to mushrooms that you can easily find at home.
I’m going to explain you how to substitute mushrooms with different ingredients.
1. Tofu
Tofu is a great substitute for mushrooms because it is low in calories and fat, but high in protein. It is also very versatile and can be used in many different dishes. To prepare tofu, simply drain off any liquid from the package, cut into cubes, and marinate in soy sauce, sesame oil, garlic, ginger, and other seasonings. 2. Tempeh Tempeh is a fermented soybean cake that has a nutty flavor and texture similar to that of meat. It is usually sold in blocks and can be sliced or cubed for stir-fries or salads. To prepare tempeh, soak it overnight in water, then drain and slice or cube it. Marinate in soy sauce, teriyaki sauce, or a mixture of soy sauce and honey.
2. Zucchini
Zucchini is a summer squash that is available year round. It is a good source of vitamin C, fiber, potassium, folate, and magnesium. Cut zucchinis lengthwise into half moons, remove the seeds, and toss with olive oil, salt, pepper, and herbs. Bake at 400 degrees F until tender. 3. Mushrooms Mushrooms are delicious and nutritious. They are rich in B vitamins, iron, selenium, copper, and zinc. Buy fresh mushrooms and clean them well. Remove stems and chop or slice them. Add them to soups, stews, pasta sauces, casseroles, and rice dishes.
3. Sun-dried tomatoes
Sun-dried tomatoes are dried tomatoes that have been sun-dried. They are packed in oil and sold in jars. They are great for adding flavor to salads, pizza, sandwiches, and pasta. 4. Tomatoes Tomatoes are a fruit that grows on vines. They are rich in lycopene, antioxidants, and vitamin A. Choose ripe tomatoes that are firm but not hard. Slice them and put them in tomato sauce, salad dressings, and other recipes.
4. Eggplant
Eggplants are fruits that grow on vines. They are used in many dishes such as eggplant parmesan, stuffed eggplants, and ratatouille. 5. Peppers Peppers are fruits that grow on plants. They are used in soups, stews, sauces, and other dishes. Red peppers are sweet and orange peppers are hot.
5. Tempeh
Tempeh is a fermented soybean product that is high in protein and fiber. It is usually sold in blocks and comes in different flavors. 6. Cucumbers Cucumbers are fruits that grow on vine. They are used in salads, sandwiches, and other dishes.
6. Chickpeas
5. Tempeh tempeh is a fermented tofu product that is high in proteins and fiber. It is normally sold in blocks and comes with different flavors. 6 cucumbers are fruits that grow from vines. They are used in salad, sandwiches, and other dish.
7. Russet Potatoes
Russet potatoes are white colored potatoes that are usually found in supermarkets. They are very popular because of their taste and texture. 8. Sweet Potato Sweet potato is a root vegetable that is native to South America. It is yellowish orange in color and tastes sweet.
7 substitutes for mushrooms
Mushrooms are delicious but expensive. Here are seven alternatives to mushrooms that are cheaper and easier to get. 1. Corn 2. Peas 3. Cauliflower 4. Broccoli 5. Asparagus 6. Carrots 7. Zucchini