A sweet potato is a root vegetable that looks like a long white potato but is sweeter. It is usually cooked until tender, then mashed into a creamy consistency. This recipe calls for a microwave oven because it cooks quickly and evenly. 1. Wash the sweet potatoes thoroughly. Cut each one lengthwise in half. 2. Place the cut side down in a microwave-safe dish. 3. Cover the dish with plastic wrap. 4. Microwave on high power for 5 minutes. Turn the sweet potatoes over. 5. Continue to microwave on high power for another 10 minutes. 6. Remove the plastic wrap. 7. Let stand for about 15 minutes. 8. Mash the sweet potatoes with a fork. 9. Serve immediately.
Why you shouldn’t microwave potatoes?
Microwaving potatoes doesn’t change the nutrients in them. However, if you choose to eat them raw, they could be higher in calories and fat. Microwave cooking does not alter the nutritional value of potatoes. It only changes the texture of the potato. Microwaving potatoes does not affect the vitamin content either. Potatoes are rich in potassium, magnesium, phosphorus, zinc, copper, manganese, iron, niacin, thiamine, riboflavin, pantothenic acid, folate, and vitamins B6, C, D, E, K, A, and B12.
Is it bad to cook a sweet potato in the microwave?
Baking sweet potatoes is a great way to enjoy them because they get crispy and delicious. However, if you prefer to eat them warm, microwaving is the best option. Microwave them until tender, about 10 minutes. Then let them cool slightly before serving.
How long does it take for a sweet potato to cook in microwave?
It takes about 20 minutes for a sweet potato to become tender enough to eat. It depends on how big the potatoes are. For instance, if you cut a medium sized sweet potato into half, it will take around 15 minutes. However, if you cut it into quarters, it will take around 25 minutes.
Are sweet potatoes better baked or microwaved?
Microwave ovens are great tools for heating up food quickly. However, if you put something into the microwave that contains sugar, such as a sweet potato, it could burn. This happens because the sugars in the sweet potatoes turn to caramelized sugar. To avoid this from happening, you should only microwave sweet potatoes for about 5 minutes.
What is the healthiest way to cook potatoes?
Microwaving sweet potatoes is not harmful. However, if you want to get the maximum nutrients from these vegetables, you should peel them beforehand. Microwave ovens tend to dry out the skin of the potato, making it difficult to eat. To avoid this problem, simply cut off the top of the potato, remove the skin, and then slice the sweet potato into wedges.
Are microwaved potatoes healthy?
Microwaving potatoes can damage the cell walls and result in softening. This can lead to the formation of free radicals, which are harmful compounds that can cause cancer. Microwave ovens also tend to dry out the skin of potatoes, making them harder to peel.